With heavy training, crazy work schedules, and a student budget, we needed the perfect post workout snack we could make at home and bring anywhere.
HIIT (Hight Intensity Interval Training) workouts are very effective if, and only if, you push yourself at 100%. They are often designed by pairing exercises together so that opposite muscle groups will work while the others will rest. This allows you to keep moving and keep your heart rate up while increasing your overall work in a shorter period of time.
You can easily do this sprint workout at the gym, at your favourite park or in the middle of the jungle!
This recipe boasts many health benefits using wholesome, nutrition packed ingredients. This makes it a great snack for any occasion and excellent for post workout refuelling.